No Soy Lecithin Protein Powder

Normally there is no soy as in whole soy in whey protein powder but what it may contain is a by product extracted from soybeans called lecithin.

No soy lecithin protein powder.

1 because you are allergic to soy. Blue layer water. Effect of soy isoflavone protein and soy lecithin on endothelial function in healthy postmenopausal women. In addition this soy free protein powder is super high in protein content.

However there are two reasons you may be looking for whey protein without soy. Soy lecithin in your protein powder. In the diagram to the left imagine that the. Orange layer whey protein powder.

After all you would expect just one thing to be in that tub. Soy protein powder is used to make infant soy formula as well as a variety of meat and dairy alternatives. The protein powder is completely dry. In case you don t know an emulsifier like lecithin usually soy or sunflower oil is added to protein powders to help it dissolve mix with liquid better an anti clumping agent if you will.

Most low quality protein brands are cut with soy fillers to get the costs down and the profits up since soy is much cheaper to use than pure whey or other protein sources like hemp or peas. Unfortunately this is seldom the case. Evans m njike vy hoxley m et al. Without it as protein powder drinkers from the 70 s and early 80 s may remember a whey protein drink can turn into a foamy powdery mess.

Thin red layer soy lecithin. Among the many additives that get tossed in with most protein powders soy lecithin is one of the most common. Unflavored this protein powder contains no gluten soy or added ingredients. Finding whey protein without soy is easy to do.

A brief look at the ingredients of the standard protein powder often yields some surprising results. Here s the nutrient content of one ounce 28 grams of soy protein isolate powder 1. Soy lecithin seems to be an addition ingredient in the proteins i ve seen i m looking for protein powder without it because my wife and i are trying to have our first baby. If you opt for a flavored version you re only getting one or two more natural ingredients.

This means no soy lecithin which is one of the most common emulsifiers used in protein powder manufacturing. If that is the case you re fine. Your chosen variety of protein right. All you need to do is look on the the back of the container or look on the label and read the ingredients.

It s a fantastic source of complete protein for supporting a healthy lifestyle.