Old Worn Out Mattress

The first clue is when your back pain occurs.

Old worn out mattress.

However there are some clues to look out for to see if your mattress is to blame. This can be a disaster as any mattress whether you spent 5000 or 350 will sag if it s on an old and worn out box spring. Most of us don t think much about our mattresses which is odd considering how much of our lives we spend on them. 1 your mattress is over 8 years old the age of the mattress is one of the first things to consider.

How old is your mattress. Unless you bought it within the past year you d probably have to count backward and do some tricky memory math to try to figure it out. But when the light or a battery stops. A recent study in the journal of chiropractic medicine found the average person s mattress was 9 5 years old and that a switch to a newer mattress both improved sleep and lowered stress.

A mattress that s old or worn out can do more than leave you tossing and turning throughout the night. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. Like light bulbs or batteries mattresses tend to be the kind of thing that we don t give much thought to as long as they re doing their job. However what people should know is that the comfort ingredients on top of your spring core wear out much sooner than the springs and that s what cause poor sleep and restless nights.

People often just go ahead and buy a new mattress without even thinking about the foundation they will put that mattress on.